Religious trauma is often misunderstood or dismissed, yet its impact can be profound and far-reaching. At Lumina Mental Health, we...

In the intricate tapestry of human experience, the intersectionality of religion and LGBTQ+ identity often presents a unique set of...

Change is the only constant in life, and in the dynamic landscape of mental health care, evolution is essential for growth and...

As the flowers bloom and the sun begins to warm our days, the arrival of spring beckons us to shed our winter layers and embrace lighter,...

The Importance of Seeking Help for Eating Disorders Eating disorders are complex mental health conditions that can have serious physical...

How to Manage Stress and Anxiety in a Healthy Way Stress and anxiety are common experiences that many of us face in our daily lives....

5 Tips for Improving Body Image Body image is something that many people struggle with, but it's important to remember that you are not...