Individual Counseling
Therapy is a unique process for each person, however it typically follows a general structure. During the initial appointment, I will assess for a more complete understanding of what has brought you to counseling. The next step involves setting goals that are important to you and forming a treatment plan that will be our road map from where you are to where you would like to be. We will assess our progress towards your goals frequently and tailor your goals as progress is made.
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As a trauma-informed therapist, I believe that any experience that has stretched a person further than their current ability to cope deserves a safe space to process, heal, and build further resilience. As your therapist, I commit to genuineness, empathic understanding, and the belief in your value as a complex and entirely worthy person.
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I am committed to honoring the diversity of each client. This includes the acknowledgment of systemic trauma perpetrated against Black persons of color as well as LGBTQIA+ persons.
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Eating Disorders
At our mental health counseling center, we offer evidence-based treatments for eating disorders, including enhanced cognitive behavioral therapy. Our four-stage approach is collaborative, allowing us to work closely with multidisciplinary providers to ensure the best possible outcomes for our clients. Whether you're struggling with anorexia, bulimia, or binge-eating disorder, our team is here to support you on your journey to recovery.
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Anxiety Disorders
Our anxiety disorder counseling program provides a comprehensive treatment plan that includes identifying the sources of anxiety, developing coping skills and problem-solving techniques, and restructuring maladaptive cognitions. Our counseling sessions are tailored to each individual's specific needs and goals. We help our clients gain control over their anxiety and live fulfilling lives.
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Depressive Disorders
Dealing with depressive disorder can be overwhelming, but with my counseling services, you don't have to face it alone. I specialize in a comprehensive approach that includes an assessment of your trauma history and developing personalized coping strategies tailored to your unique needs. I'll work with you to improve your self-esteem, encourage the use of a support system, and provide tools to help manage the daily challenges of depression.
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Adjustment Concerns
Whether you're struggling with a recent divorce, job loss, or other significant life event, my counseling services provide the support and guidance you need to find your feet again. Let's work together to identify solutions and create a plan for thriving through any challenge that comes your way.
