Breaking Free: Understanding Religious Trauma and Its Impact on Mental Health

Religious trauma is often misunderstood or dismissed, yet its impact can be profound and far-reaching. At Lumina Mental Health, we recognize the complexity of religious trauma and its effects on mental well-being.

What is Religious Trauma?

Religious trauma occurs when an individual's experience with religion or religious institutions leads to significant psychological distress. This can include:

• Excessive fear or guilt about natural human experiences

• Shame around body image or self-expression

• Difficulty forming healthy relationships

• Constant fear of judgment or punishment

• Struggles with self-worth and identity

Signs You Might Be Experiencing Religious Trauma:

1. Anxiety when encountering religious symbols or discussions

2. Overwhelming guilt about normal life experiences

3. Difficulty trusting your judgment

4. Persistent feelings of unworthiness

5. Challenges with body image and self-acceptance

How Lumina Can Help

Our approach at Lumina Mental Health combines evidence-based CBT-E therapy with trauma-informed care. We create a safe, judgment-free space where you can:

• Explore your experiences without shame

• Develop healthy coping mechanisms

• Rebuild your relationship with yourself

• Create new patterns of thinking

• Find peace and healing at your own pace

Ready to start your healing journey? Contact us at 614-859-0010 to schedule a consultation.